Mindfulness and Meditation

Meditation is a learned skill to rest the mind and calm and de-stress the body.

Anyone can meditate. Meditation is not scary. You will not lose your thoughts or become a zen zombie. You do not need to shut off your mind, only be mindful of it. Most think they can’t quiet or still their mind, therefore, aren’t able to meditate. The truth is your brain is not meant to ever be still or without thought. Giving it a rest and controlling your thoughts is all you need to learn to do. Once you do the benefits are amazing.

Doing a meditation practice increases energy and stamina, confidence, patience, insight, immune function, compassion, social connections, focus, will-power and determination. Over all it develops higher levels of self-awareness, control and productivity.

Mindful meditation teaches to tune into one’s self and helps you to relax and be less reactive and more Mindful which reduces stress, anxiety and depression.

Meditation is the ultimate time-out or break from life. It is a simple, quick and inexpensive practice of self-care to free the mind and relax the body in a matter of minutes. Try it. You’ll learn to love it!

Call Cammie to start your own private meditation sessions or organize a group meditation.  See Meditation on Location for more details on bringing meditation to you.

Meditation on Location

Guided Meditations

For Focus, Productivity and Good Health.

Meditation and Mindfulness practices are now highly recommended to improve work productivity and over-all well being of the mind, body and soul. Here is a convenient opportunity to bring it to your employees or friends at your location.

Sciences are proving meditation to be great for your health and happiness at work and in your life. Studies have found that those who had mindful meditation training and sessions were able to stay on task longer, were less distracted, memories improved, relieved tension in the body and reduced mental stress. To become more focused, productive and less stressed in your life and at work involves nothing more than to participate in a meditation practice.

You can now incorporate and offer group meditation to your employees and friends while at the office or at home. Meditation on Location will come to you and provide guided meditations that anyone can do. Each meditation will have a different theme or intention based on your needs, along with tips and guidance on how to get the most out of your meditation time.

Athletes, Actors, Musicians, CEO’s, Large Corporations and Companies use meditation to create the success and results they strive to achieve to be the best in their fields and lives. Doctors and health professionals are recommending meditation for pain relief, to ease stress and improve mental awareness and fortitude.

Bring Mindful Meditation into your work place or home and start reaping the fabulous benefits and rewards now. It’s easy to do when it comes to you!

Book weekly or monthly group meditations that conveniently come to your location. 30 or 60 minutes sessions available. No equipment required just space to hold the meditation.

Meditations are conducted in chairs or on the floor and is safe for all ages.  Call to discuss  organizing your individual and group packages.  613-791-2255

The biggest results show up in the quietest moments.